First workout complete. Seemingly simple exercises but deceptively tricky to complete with correct form.
Shoulderstand Squat:
1 x 10
1 x 15
Notes: I could have done more but decided to take it easy. I noticed some tightness in my lower back as I touched my knees to my forehead.
Vertical Pull:
1 x 20
1 x 20
Notes: I actually enjoyed this. I kept my shoulders tight and my chest out. Possibly went a little too quickly but that's fairly easily addressed.