Warmup: Wall pushups 1 x 20 + 1 x15
1 x 40
1 x 40
1 x 40
Notes: 3 min break between sets
I was outside today and found a waist high railing to do my pushups. The extra height meant that I got to the progression standard quite easily. My arms were burning but I had plenty left to give.
Goal for next workout: 3 sets of perfect form and speed. Aim for slightly lower incline.
1 x 30
1 x 20
1 x 25
Notes: 3 mins break between sets
I used a park bench and got a similar result to my last workout. This is really tough! Looks like it'll be a while before I hit the progression standard on this one...
Goal for next workout: 3 x 25 perfect form and speed
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